Thiamine

"Thiamine, often referred to as Vitamin B1, plays a vital role in converting carbohydrates into energy. This water-soluble vitamin is essential for healthy nerve function and overall energy metabolism. A deficiency can lead to symptoms like fatigue, neurological issues, or conditions such as beriberi. If you’re exploring 'saiamin' in another context, let me know!"

2025.7.28 copilot

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